I just think that trying to guide your mind when your body is like, SOS, I haven't had any

endorphins. I haven't gotten enough sleep. I haven't eaten enough. The going to a higher

vibration is always going to feel like a little bit of an uphill battle.

Hey guys, you're listening to the Big Conversations podcast.

I'm your host, Haley Hoffman Smith.

I'm an entrepreneur, a best-selling author, and a Forbes most influential speaker.

You're in the right place if you're ready to step into the bigger life that you were destined for

because we're about to get real on how to do so.

So let's get started with today's big conversation.

Hello, my friends.

Welcome back to big important conversations.

I've had the idea for this podcast episode for a little while.

And it really came into focus a few weeks ago because I was having one

of those days where I just felt extremely stressed. It felt like there was a tension in my body,

if that makes any sense, like this squeezing feeling in my heart and my chest because I was

basically waiting for an email that was really important. And it kind of felt like I couldn't be in the present

moment or be in a higher vibration until I got an answer to this thing. And I know you guys know

what that's like. It's a common feeling we all have at certain times if we're worried about something

or anticipating something. And so I went for a walk to clear my head and kind of take care of a lot

of the extra energy. And when I was walking,

I instructed myself to search for ways to heighten my vibration. So what I mean by that is ways that I

could actually just with my thoughts alone and things that I was thinking about, get to a place

...