USR 205: Honoring Commitments To Yourself
The Kelly Roach Show
Kelly Roach
4.9 • 964 Ratings
🗓️ 17 April 2017
⏱️ 21 minutes
🧾️ Download transcript
Summary
"The most sacred bond you can make is honoring yourself"
On today's episode, we are talking about how to honor the commitments you make for yourself to live a more fulfilled life. We worry so much about the commitments we have for everyone else that we sometimes forget ourselves and/or we fall short.
Yes, business strategies are important but all that success goes out the window when we are too sick to enjoy it. One thing that throws us off track from meeting our goals and honoring that commitment is lack of sleep.
Three key takeaways from this episode:
- Nightly rituals to go to sleep in a positive state of mind to wake up to a stress-free tomorrow
- The hidden productivity killer you haven't even thought of
- The one thing to change in the morning to get time back into your day
The only shortcut to fast tracking your success is by demonstrating a higher level of discipline with the integrity and congruency to what we say we want and what we do about it. You need to focus in on how to take control of your day and ensure that it starts off to a productive start. Make the simple changes in this episode and watch as your productivity soars!
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Transcript
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| 0:00.0 | Unstoppable Success Radio, episode 205. |
| 0:05.0 | I'm Kelly Roach and you are listening to Unstoppable Success Radio, |
| 0:10.0 | the podcast for achievers, believers, dreamers, and doers who want to build a profitable, sustainable |
| 0:16.6 | business around a life of purpose, fulfillment, freedom, and family. |
| 0:22.2 | Now let's get down to business |
| 0:25.0 | Welcome to Unstoppable Success Radio. |
| 0:28.0 | I am your host Kelly Roach and I am thrilled that you've taken the time to be here with me today. In today's episode |
| 0:34.4 | we're talking about honoring commitments to yourself. The most sacred bond and |
| 0:38.9 | commitment you could ever make is valuing yourself and having a high enough regard for yourself to keep the |
| 0:46.6 | commitments that you make between you and everything unseen, right? |
| 0:53.3 | So we all know that how you start the day |
| 0:55.8 | is often how you finished. |
| 0:57.7 | And the first hour of the day often defines your day |
| 1:02.0 | and in many ways determines your mood, your energy, and your mindset. |
| 1:07.0 | Now, how you get out of bed in the morning and whether or not you get out of bed on time |
| 1:12.9 | as planned in the morning makes a huge difference |
| 1:16.2 | in the way that your day goes. |
| 1:17.7 | Because if you're anything like me, |
| 1:19.4 | you have a full day scheduled every day. |
| 1:22.4 | And hitting the snoo news button a couple times or sleeping |
| 1:26.1 | in or not getting up when you said that you were going to means a few things. |
| 1:31.1 | Number one you're going to cut out something that you had on your |
... |
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