Using the Compound Effect to Reach Your Goals

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 13 January 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm going to start this episode off by sharing a few stats with you on new years resolutions…

Of those who make a New Year's resolution, after 1 week 75% are still successful in keeping it. After two weeks, the number drops to 71%. After 1 month, the number drops again to 64%.

And after 6 months, 46% of people who make a resolution are still successful in keeping it. In comparison, of those people who have similar goals but do not set a resolution, only 4% are still successful after 6 months.

Don't let yourself become a statisitic. In order to do this, we need to break our all or nothing mentality. That's why I want to chat with you about the compound effect and how this can help you break that mentality.

If you want help buiding new habits this year, it's time you join my honor your body challenge. This is a challenge to help you jump start long term habits that will bring you long term results.

We start on Monday January 17th!

This 4 week challenge designed to help you commit or re-commit to honoring your body through movement, macros and mindset! It is a great way for anyone looking at starting the new year strong with their health. Starting off on an accelerated path will give momentum that can last all year long!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.
0:12.3	I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.
0:12.7	I'm about to give you a quick tip for building your confidence,
0:15.4	honoring your body, and unconditionally loving your authentic self.
0:19.3	Stay tuned if you're ready to Embrace A Real.
0:21.7	Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Real Podcast. I'm going to start
0:41.8	out this episode by sharing a few stats with you on
0:44.4	New Year's resolutions. Of those who make a New Year's resolution after one
0:48.8	week 75% are still successful in keeping it. After two weeks, the number drops to 71 percent.
0:55.5	After one month, the number drops again to 64 percent.
0:58.9	And after six months of making a New Year's resolution,
1:02.2	46 percent of people who have made that resolution are
1:06.0	still successful in keeping it. In comparison of those who have similar goals but
1:11.6	do not set a resolution, only 4% are successful after six months.
1:17.3	This year I don't want you to let yourself become a statistic, but in order to do this, you
1:22.2	have to break the all-or-nothing mentality, which is why in today's
1:25.8	episode I wanted to chat with you about the compound effect and how this can help you break that
1:31.0	mentality. But before I do do I wanted to share this
1:33.4	super suit review comes from Emily Nicole she says I never miss an episode
1:37.5	this show is the best Julie's podcast is one of my absolute favorites I
1:41.5	always look forward to our episodes twice a week and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.