Using Real-Time Data to Improve Metabolic Health with Kara Collier #239
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 26 April 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today's episode will give you tools to help you understand how to eat -- how to manage your nutrition, and how to tailor it precisely to fuel your performance.
You'll learn:
- Key indicators of deteriorating metabolic health.
- How to calculate your ideal fasted blood glucose level.
- Two KEY supplements to balance blood sugar.
- The surprising truth about how protein affects insulin levels.
- Best practices for improving insulin sensitivity.
Click here to get the episode guide, for a full index of the numbers, tools, and supplements discussed in this episode. And if you're the type of person who enjoys empowering others, share this episode with at least one person.
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Thank you to our show sponsor Organifi! Shop with code MUSCLE at organifi.com/muscle for 20% off!
Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.
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Thank you to today's sponsor, BiOptimizers Kapex! Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com
Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification. Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.
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Thank you to today's show sponsor, Vuori! Get 20% off your first purchase at vuori.com/MUSCLE.
Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out.
Transcript
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| 0:00.0 | All right, all right, all right, ladies and gentlemen, welcome back to the muscle intelligence |
| 0:16.6 | podcast. |
| 0:17.8 | I love recording this podcast. |
| 0:25.0 | It is literally one of my favorite things to do to be able to search out the internet and search out the interwebs and find the smartest people in the world, |
| 0:31.4 | bring them in, have a great conversation to pick their brain, to learn what they're passionate |
| 0:35.4 | about, to learn what they're educated on, to learn what they're educated on, |
| 0:38.7 | to learn what they're studying, |
| 0:40.1 | and ultimately to start to weed through all of the information out there |
| 0:45.0 | to bring you and me the greatest understanding possible |
| 0:48.4 | to ultimately live my greatest life in a body that I love. |
| 0:51.3 | And for me, as many of you will notice, over the last, |
| 0:56.1 | I don't know, maybe a couple of years, I've started to introduce a lot more concepts to |
| 1:02.0 | the listeners, to you the listener, that expands well beyond just muscle building, that is well |
| 1:09.8 | beyond just fat loss, right? |
| 1:11.8 | So for me, I feel as though that I've kind of solved that riddle, right? |
| 1:16.8 | I've solved that problem. |
| 1:18.1 | I have a very good understanding. |
| 1:19.4 | I have a strong confidence that I could build muscle on really anyone and lose fat for anyone. |
| 1:25.6 | And so it's really allowed me to expand my horizons and create this deep generalist mindset |
| 1:33.9 | toward optimization of life, right? |
| 1:37.5 | So everyone talks about longevity and everyone talks about health optimization. |
| 1:41.6 | And everyone's talking about all these different facets of, |
... |
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