Using Our Lifestyle to Improve Wellbeing | Shanika Esparaz (EP341)

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Diane Boden

Self-improvement, Home & Garden, Leisure, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 18 June 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you looking to make changes or improvements in your health? There may be areas in your life that you don't even realize contribute to feeling groggy or 'off' when it comes to your holistic wellbeing. It is my hope that this conversation with double board-certified physician, Shanika Esparaz, will provide clarity and answers. We dive into the importance of holistic treatment and lifestyle medicine, focusing on six pillars: whole food nutrition, physical activity, restorative sleep, positive social connection, stress management, and avoidance of risky behaviors. Even if you're familiar with the affect of these six pillars on your life, I guarantee you'll walk away from this episode with one piece of advice you've yet to implement! ------------------------------- Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Diane's Resource: Download the guide. Shani's Resource: Heather Robertson workouts Connect with Shani: Website Instagram Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Betterhelp | This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ MINIMALIST and get on your way to being your best self. Puori | Don’t miss out! Use promo code MINIMALIST at Puori.com/MINIMALIST OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.com Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com * Check out Life 360: www.life360.com * Check out Ritual and use my code MIN for a great deal: ritual.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the minimalist moms podcast. Are you looking to make changes or
0:12.1	improvement in your health?
0:13.0	There may be areas in your life you don't even realize
0:16.0	contribute to feeling groggy or off when it comes to your holistic well-being.
0:20.0	It's my hope that this conversation with double board certified physician,
0:24.8	Shanika Esperas, will provide clarity and answers.
0:28.4	We dive into the importance of holistic treatment and lifestyle medicine,
0:31.9	focusing on six pillars, whole food
0:34.3	nutrition, physical activity, restorative sleep, positive social connection,
0:38.8	stress management, and avoidance of risky behaviors.
0:43.0	I know, I'm sure you're familiar with most of these,
0:45.9	but even if you are, I guarantee you'll walk away from this episode
0:48.8	with at least one piece of advice you've yet to implement.
0:51.6	But before we get there, I quickly want to share a
0:54.0	minimalist moment slash resource with you this week. I'm currently recording the
0:58.8	introduction to this episode near the upper peninsula of Michigan. I think this is the third or fourth year that my husband and
1:04.4	our kiddos have traveled up this way. It's about six and a half, seven hours from Columbus, but how does this tie into the show?
1:10.5	Well, I would say for us, we are creatures of habits so we typically
1:14.7	like to vacation to familiar places at least why the kids are little but two there
1:19.2	are so many free things to do here we honestly spend no money on excursions. We hop from
1:24.4	beach to beach near Sleeping Bear Dunes and Traverse City and then we
1:28.1	typically find some type of trail hike to do at some point during the day. We
	...

Please login to see the full transcript.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from Diane Boden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Diane Boden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.