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Dishing Up Nutrition

Using Food to Manage Stress

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3866 Ratings

🗓️ 7 May 2012

⏱️ 48 minutes

🧾️ Download transcript

Summary

Everyone has busy schedules these days and we're all under a lot of stress. Today, Darlene Kvist and Kate Crosby discuss how our food choices can increase or decrease the stress response in our bodies.

Transcript

Click on a timestamp to play from that location

0:00.0

It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

0:03.7

Each week, Darlene explains a connection between what you eat and how you feel.

0:07.4

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

0:12.1

Dishing up nutrition is brought to you by nutritional weight and wellness.

0:15.6

Slow down, you move too fast.

0:19.2

You got to make the morning last.

0:21.8

Just kicking down the cobblestones.

0:25.6

Looking for fun and feeling.

0:27.0

Well, welcome to Dishing Up Nutrition.

0:29.4

I'm Darlene Kavis, licensed nutritionist, and certified nutrition specialist.

0:34.8

This show is brought to you by Nutritional Weight and Wellness, a company providing life-changing nutrition specialist. This show is brought to you by nutritional weight and wellness, a company providing

0:38.8

life-changing nutrition education and counseling. You know, why is nutrition education so important

0:46.3

today? Well, when President Obama signed into law the health care bill, the president emphasized

0:53.6

prevention as a way to contain health care

0:58.3

cost. We know the traditional prevention model relies heavily on early detection of disease,

1:06.7

not on prevention. I believe early detection is a too late prevention approach. Every day we read

1:15.6

in the newspapers that the bulk of health care costs are spent treating preventable, degenerative

1:23.3

diseases that frankly are draining this country's financial resources.

1:29.0

This week, the childhood obesity type, childhood type 2 diabetes story appeared in several of our

1:35.3

local papers, and it was even covered on national TV.

1:39.2

And the experts are finding the commonly used adult diabetes medications are not working very well or very

1:46.6

long for children with type 2 diabetes, which means these children as they become adults will have

...

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