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Hey, everyone, thanks for joining me in session 280 to the behavioral observations podcast.

In this episode, Sarah Burby joins me to talk about her career in using her behavior analytic

training to help people reach their health and fitness goals.

Sarah is the owner of mind-body behavior. She's not only a BCBA. She holds many other health

and fitness credentials as well. These include certifications as a National Board Certified Health

and Wellness Coach, a certified intuitive eating counselor, and a certified bar instructor.

She is also precision nutrition certified, and she's an adjunct professor as well.

As you'll see, she wears many, many hats.

During this conversation, we talked about the various fitness certifications that are out there,

and we spent a good amount of time going

over the difference between holding a board certified credential, like having a BCBA, versus other

types of certifications that are out there. We also discuss some practical questions about how to

avoid packing on the pounds as we approach the fall and winter. We recorded this back in October and releasing this in

November, so this time of year is upon us when it's easy to, well, you know, climb up there on

the scale, as it were. We talk about the importance of learning one's hunger and satiety

signals. We talk about whether restricting macronutrient categories is helpful and whether

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