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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, I've been getting quite a few questions related to kidney stones,

so I wanted to give you some additional information that might be helpful if you are a stone

former. Now, if you've never had a kidney stone or not concerned about it,

you're probably not going to be interested in this video, but for those people who have a kidney

stone right now, or had a kidney stone, this information is very valuable. But there's some really

great data, which I'm going to put some links down below, that shows that a vitamin A deficiency

can greatly increase your risk of getting a bladder stone and a kidney stone.

And in the study that I referenced, taking vitamin A can decrease your risk of bladder stones

and kidney stones, but I want to talk about why that might work. Now, primarily, I'm talking

about the calcium oxalate stone, which is the most common kidney stone. So, here's the data.

When you are deficient in vitamin A, several things can occur. Number one, you can have a low

amount of creatinine. And at this point, the only thing you need to know about that is that it's a

protein in the urine that could come from the breakdown of muscle, but that's a whole different

topic. Number two, lower amounts of something called glyco amino glycans. Now, what the heck is

...