Hey, everybody, welcome back to the Muslim intelligence podcast. I'm her host, Ben Pekulski.

And when we talk about optimization of health, optimization of body composition, ultimately this aspiration to live long and strong, there's definitely

a consideration to how we should actually eat. And there's a lot of information, there's a lot of

misinformation. There's a lot of confusion out there. Today's guest, Dr. Joseph Antune,

joins me to talk about fasting, specifically the fasting

mimicking diet, sometimes called the prolon diet created by a legend in the space named

Walter Longo.

If you're someone who hasn't considered fasting and maybe you thought it's too hard for you

or maybe unsustainable, you're going to love this podcast because Dr. Antone

tells us all about this fasting mimicking diet that allows us to eat some food during the day

and still maintain all the benefits of fasting over a period of time.

He tells us how long we should be doing it, how often we should be doing it, and some specific

nuances about what all the research is saying,

how we should approach it specifically.

This is a really great podcast.

So it seems as though as you guys will hear in the podcast space, sometimes, there's a lot of people saying the same stuff.

It's a lot of repeated information.

Today is not that way.

Dr. Antune gives us a lot of really great, valuable insights.

He's incredibly bright gentleman

who did his medical degree many, many years ago, has since gone on to study at Harvard and a number

of other places such as the University of London. And his education is incredibly extensive,

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