Hello, I'm Cheryl, and this is Sleep Tight Relax, a weekly bedtime show for anyone who needs good sleep.

In tonight's story, a kind and talented quilt maker lives in the mountains,

creating beautiful quilts that she only gives to the poor and needy.

A greedy king, obsessed with owning all beautiful things, demands one of her quilts, but she refuses,

saying he must give away all his treasures first. Despite his initial anger and attempts to force her, the king eventually starts giving away his possessions

and discovers the joy of generosity. As he gives more, the quilt maker adds pieces to his quilt.

In the end, the king, now truly happy and fulfilled, receives the completed quilt as a symbol of his transformation and newfound wealth in kindness and joy.

Before we start our story, let's get ready to relax.

You can lie in bed and get comfy with your blanket or stuffed friend.

First, close your eyes and take a moment to feel how cozy and warm you are in bed.

Now, take a slow, deep breath in through your nose. Feel your tummy rise like a giant, soft balloon.

Count to four as you breathe in.

One, two, three, four. Hold that breath gently for just a moment. Count to two. One, two. Now slowly breathe out

through your mouth, letting all the air out of your tummy balloon. Count to four as you breathe

out. One, two, three, four. Let's do that again. Breathe in slowly through your nose, filling your

tummy balloon. One, two, three, four. Hold it gently. One, two. Now breathe out slowly through your mouth. One, two, two, three, four. As you breathe slowly and deeply, feel your body become more

relaxed and calm with each breath. Your arms, legs, and even your toes feel heavy and peaceful.

Imagine you are lying on a soft, fluffy cloud, floating gently in the sky.

It's warm and you feel safe and happy.

What do you think would be below your cloud?

Would it be a castle or a magical kingdom?

Maybe there would be dinosaurs.

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