Hey people, so last week I posted a long overdue, ask me anything edition of the podcast,

RRP232.

And that episode was about an hour in length, but the last several minutes near the end

were pretty great, pure gold.

So in case you skip that episode or didn't make it all the way to the end, and because

I realized and understand that not everyone has time to digest all the content that I

put out, and because I didn't want you to miss it, I thought I would make it easy

for you.

Simplify things by exerting the most impactful seven minutes out of that conversation episode

and repurposing it here as a little mini-sode, I guess you could call it.

So that's it, a seven minute blast to hold you over until next week.

Enjoy it and talk to you guys soon.

So it's all about yoga.

So it's all about yoga and meditation.

And I think all of the bounty, the fruits of the pain that we've suffered, the hardships

that we've gone through, are a result of that commitment.

And you've been leading the charge.

I'm the sort of reluctant, complaining kid that gets dragged into it and then goes, oh,

why wasn't I doing this all along?

And then I'll relapse and revert back to my old default ways.

And then I go, oh, yeah, I felt better when I was doing that.

And then I go back in.

...