Up on Game: The Key to "Pliability"

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 14 March 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

Transcript

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0:00.0	Welcome to the sports motivation podcast. This is your host, Nees Showbo. Today is another episode of Up on Game, and I am super excited to introduce to you this new thing that I came across. And again, don't laugh at me. I don't know if you've heard about it already or not. I know for a fact, they've been out now for a long time. I felt a little dumb that I didn't know what it was, but I guarantee there's a lot of you
0:24.9	who don't as well and you're now going to be put up on game and I'm excited about that.
0:30.6	Alright, so you guys know I'm an athlete or I should say a former athlete, I still like
0:34.6	to consider myself an athlete, I train, I work out, etc.
0:42.4	But I'd be lying if I said I was the same athlete that I once was.
0:50.1	So while I don't consider myself old, as I get older, I do notice my body responding in different ways to workouts, et cetera.
0:52.0	And one thing that I always notice, especially when I do
0:54.4	hills, and me and my son like to do hill sprints, is my calves get super tight. A few years back,
1:00.9	this was probably like five years ago, I pulled a muscle in my calf. It was actually very
1:05.3	painful. And since then, it's tweaked in many times. As a matter of fact, I played basketball not too long ago
1:13.7	and my calves. So anyway, I'm having these tightness in my calves and just feeling pains. My knee
1:20.1	was swelling up one day. I never had problems with my knee. So it's kind of frustrating, but of course,
1:25.5	it reminds me that I need to put more attention onto the maintenance of my body.
1:29.4	Like, I need to stretch more.
1:30.6	I need to do all these type of things.
1:32.2	So anyway, I have foam rollers, and I foam roll a lot, but it still wasn't really, I mean,
1:39.3	foam rolling helps, but the problems are still happening.
1:43.8	So anyway, I was reading the Tom Brady book, TB12,
1:49.2	because I was doing a lot of research on the Tom Brady Film Room series. If you haven't checked
1:54.1	it out, make sure you do. And anyway, he talks a ton in there about how he works out,
2:00.4	trains, eats, et cetera. And of course, you guys don't know who Tom Brady is. He's a ton in there about how he works out, trains, eats, et cetera.
2:01.6	And of course, you guys don't know who Tom Brady is.
	...

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