Up On Game: How to be bigger, leaner and stronger
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 29 March 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
There is a TON of conflicting advice out there about how to build muscle, what to eat, and how to create the physique you want. The resource I share with you in this epsode will give you the clarity and confidence you have been looking for. This is a MUST read book!
Transcript
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| 0:00.0 | Welcome to the sports motivation podcast. It is your host, Nees Showbo. This is another episode of Up on Game. |
| 0:07.6 | This is where I introduce you to something that I find valuable, something that I wish somebody would put me up on game about. |
| 0:15.0 | And in this case, they did. So shout out to my big brother for getting me this book for my birthday last year. |
| 0:21.9 | And he was raving about it. |
| 0:24.1 | It was like, yo, man, you got to check this book out. |
| 0:26.8 | It's changed the game for me. |
| 0:28.3 | So before I tell you what the book is, we got to make sure we understand some realities real quick. |
| 0:36.2 | I'm 37 years old. |
| 0:37.8 | When I was in high school, YouTube had not yet, |
| 0:41.5 | wasn't in existence. |
| 0:43.3 | Put it like this, when I was a sophomore freshman, |
| 0:46.3 | I remember going to the computer lab |
| 0:48.5 | and downloading songs off Napster |
| 0:51.8 | and making my own CD mixes. |
| 0:53.9 | So some of you younger cats can't even relate to that. |
| 0:57.5 | You don't even know probably what a CD is. |
| 1:00.3 | And so I'm saying that because a lot has changed and things aren't changing relatively |
| 1:04.4 | quickly as a result of this technology shit. |
| 1:08.2 | And what that means for us as athletes and high performers is that it's not, |
| 1:14.5 | we can no longer do things the way we used to do them. It's about evolution. It's about evolving. |
| 1:22.3 | Even when I was a professional in the NFL, there was a nutritionist that was a part of the saints. But I remember this |
| 1:29.8 | nutritionist was not really utilized a ton. And there was only a handful of people, if that, |
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