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Inquiring Minds

Unwrapping the Gifts of Good Anxiety with Wendy Suzuki

Inquiring Minds

Inquiring Minds

Science, Society & Culture, Neuroscience, Female Host, Interview, Social Sciences, Critical Thinking

4.4848 Ratings

🗓️ 6 September 2021

⏱️ 40 minutes

🧾️ Download transcript

Summary

Anxiety has become a staple of modern life, particularly over the past year and a half. It can be debilitating, but it is at its core a necessary component of our lives—if it can be managed. Wendy Suzuki, Professor of Neural Science and Psychology at New York University, is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. But on the show this week, she joins us to talk about anxiety and the gifts it offers as outlined in her new book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.Support the show: https://www.patreon.com/inquiringminds

Transcript

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0:00.0

You and Betty and the Nancy's and Bill's and Joes and Jane's will find in the study of science

0:06.4

a richer, more rewarding life.

0:10.7

Welcome to Inquiring Minds. I'm Indravis Gontas.

0:14.2

This is a podcast that explores the space where science and society collide.

0:18.2

We want to find out what's true, what's left to discover, and why it matters.

0:26.6

When I was a grad student in neuroscience, I really wanted to study the things that were the most cool, the cutting-edge tools,

0:39.0

the interesting questions about the brain. And I found myself gravitating towards one particular

0:45.4

technique that really wasn't available anywhere other than UCLA where I was located. We were recording

0:51.1

the activity of individual neurons in the human hippocampus.

0:55.8

And I have to admit that when it comes to electrophysiology and that component of neuroscience,

1:02.3

there weren't a lot of women in the field.

1:04.6

There were just a couple of us in the lab.

1:07.1

And if you looked at all the authors on the seminal papers, very few were female identifying.

1:12.9

But there was one person who stood out, Wendy Suzuki. Her work was just amazing. It was

1:19.6

incredibly rigorous. It was really interesting. It was really well written. If her name was on a

1:25.9

conference program, you knew that was one you wanted to go to.

1:29.4

I really looked up to her and I saw her as an example that maybe women could actually thrive in that

1:35.9

particular field. But then, a few years ago, it seemed like her research program shifted direction.

1:43.1

Instead of studying the details of neural activity in the

1:46.6

human hippocampus or the primate hippocampus, she started asking questions about how exercise

1:53.5

influences the brain. And it was such a drastic shift that I wondered what happened. And then across my desk came her latest book, Good Anxiety,

2:03.9

harnessing the power of the most misunderstood emotion. And in it, she describes exactly what happened,

...

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