Unveiling the Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 20 July 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, like pomegranates, walnuts, and raspberries, and it's emerging as a serious player in the longevity and age-reversal space, sitting alongside stalwarts like NAD, C6 0, Astaxanthin, Spermidine, Fish Oil, peptides, stem cells.

Yet, I've realized that I haven't dug into the nitty-gritty about Urolithin A. Its sources, bioavailability, and dosing carry some nuances that I haven't fully explored on the podcast.

So, I'm bringing in a heavy hitter: Dr. Anurag Singh. He serves as the Chief Medical Officer at Timeline Nutrition, where they develop nutritional and skincare products that focus on enhancing mitochondrial and cellular health. Their star player? A Urolithin A supplement known as Mitopure. Dr. Singh boasts an impressive background, with an M.D. in internal medicine and a Ph.D. in immunology. His resume includes time at both consumer health giants, like Nestlé, and nimble startups, such as Amazentis/Timeline.

This man is no stranger to science. With more than 40 articles published in top-tier journals, 15 patents to his name, and over 50 randomized clinical trials under his belt, he brings an extensive understanding of Urolithin A to the table. His research over the past decade has led to the launch of several consumer products. At Timeline, you have him to thank for what they call the "first and only purified Urolithin A supplement backed by 15 years of clinical research with human trials and consistent consumer use."

Full Show Notes: https://bengreenfieldlife.com/timelinepodcast

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.3	The five best ways to improve mitochondrial function if I have to put a priority list,
0:10.0	one would be regular physical activity, so try to do your 8,000 steps a day,
0:16.0	number two, in short of intermittent fasting two meals a day with a very balanced nutrition profile,
0:21.5	probably does the trick stress big impact of stress on circadian rhythms and sort of how
0:27.6	it impacts mitochondrial health, sleep, another big aspect that has a big impact on mitochondrial
0:35.8	function at your cellular level, and then the fifth is what I would say sort of address
0:41.2	nutritional supplementation things like ureotinase, we are chatting with, or even hitting on some
0:46.7	you know other well-known autophagy boosters that you mentioned for a medine as one, you mentioned
0:52.2	other ways to boost the tophagy, so if there's no one magic trick it's really a concert with
0:57.7	different tactics that you need to apply. Faith, family, fitness, health, performance, nutrition,
1:09.9	longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show.
1:23.0	Ah, summer, I feel like that snowman out of frozen summer, brings warmth and sunshine and
1:30.0	mud puddles and energizing opportunities to reconnect and move and play in a fair amount of sweat,
1:36.0	sweat, sweat, sweat, and that delusia, all right it gets minerals out of your bloodstream and
1:42.0	that can lead to headaches and poor sleep and all sorts of nasty effects, and yeah drinking water
1:47.3	helps especially mineral rich water but you need the right fluid to electrolyte balance and that's
1:52.0	a science. When I get that science right I feel amazing especially on hard workout days,
1:57.6	and this company element that makes great tasting electrolytes just launched an amazing flavor
2:04.4	titled grapefruit salt, so you can balance your minerals all summer long and you can make really
2:11.1	great recipes with this stuff. May or may not be good in a cocktail that's up to you but it's
2:16.3	also fantastic over ice and ice water with a little bit of iced tea, it's good. Believe it or not
	...

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