Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So in this video, we're going to discuss unresolved low back pain.

So I have two videos down below that show you how to get rid of low back pain if it's

coming from your low back, but in other situations, it's being referred by something else.

And that's what this video is about.

But if you haven't seen my other videos, then you need to watch those first because it

could be a matter of doing those techniques.

And you might not need to look at other causes of your low back pain, but let's just

kind of go through this.

Number one, kidney stones.

Usually they'll occur on one side, like a quadrant on your lower back on the right side

or the left, a little bit higher up.

And that potentially could be a kidney stone.

That can happen if you're consuming a lot of spinach and nuts and not enough lemon juice.

So one of the great remedies for a kidney stone, whether it's oxalate stones or uric

acestones, is something called hydroxy citrate.

You can look this up.

I don't have a brand that I recommend, but this is a very powerful compound that helps

dissolve stones from a completely different angle.

I believe it's more effective than potassium citrate.

And also to prevent stones, lemon juice is really, really important.

...