Unmasking Your Truth, Day 5: "Meditation for Modern Living: A 7-day Plan"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 August 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This meditation focuses on your fifth chakra, the throat chakra, to explore your inner truth and how it's expressed to the world. By connecting with your authentic self, you'll gain clarity on how others perceive you and cultivate genuine communication.

Find a quiet space and sit comfortably. Close your eyes and take a few deep breaths. Bring your attention to your throat chakra, visualizing it as a vibrant blue sphere. Imagine this sphere as a vessel for your truth.

Visualize your inner world as a vast landscape. Explore this inner terrain, identifying your core values, beliefs, and desires. Allow your intuition to guide you.

WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES

This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace.

This is episode 5 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169.

THIS WEEK'S CHALLENGE: Stop Being Busy

Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness!

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,167 of the Daily Meditation Podcast.
0:10.0	I welcome you to day five of this week's series,
0:15.3	meditation for modern living, a seven day plan.
0:21.3	And in today's episode, you're going to be guided in a meditation where you will be
0:29.2	unmasking your truth. You're going to be focusing on your fifth chakra right at your throat
0:37.2	and this allows you to explore your inner truth and how you express yourself to the world.
0:45.7	So you're going to be connecting
0:47.6	with your authentic self.
0:49.7	And as always, I'll share with you insight and then you'll be guided in the meditation.
0:57.0	So the insight is always focused on the week's theme and this week's theme has to do with me doing some research on some
1:08.0	of the top related terms when you Google meditation.
1:14.0	And the top one is how to meditate.
1:19.2	So with that, I think that for a lot of people, especially starting out, meditation seems
1:26.7	like a big mystery.
1:28.7	So the goal for this week's series is to help you demystify meditation and make it an integral part of your day-to-day life
1:40.3	because it's that consistency that gives you the beautiful benefits of
1:45.4	meditation and make sure you do subscribe and share this podcast with others who may likewise want to create a meditation
1:57.8	ritual of their own. Well as you think about your own meditation ritual, whether you're a new meditator or a long-time
2:06.4	listener, I know we have many of those. I hear from you often. I've even heard from many of you who've listened to every single episode.
2:17.0	Well, one of the misconceptions of meditation is that when you sit down to meditate something is
2:27.4	supposed to suddenly descend upon you and you're going to start feeling calmer. So one of the main comments that I hear from
2:39.3	people who are new to meditation or who tell me oh yeah I tried that it just doesn't work for me
	...

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