Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 19 April 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone! As I grow older, I’ve learned that what’s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress – we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you’re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves? In today’s Health Bites episode, I’m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it’s not just about adding years to your life, but life to your years. In this episode, I discuss: My morning routine for longevity (2:46) How I get the benefits of exercise in minimal time (3:23) A look at the ingredients in my Healthy Aging Shake (5:54) What I eat in a day (lunch and dinner) to support longevity (11:46) The role of dietary protein for longevity and how much to eat every day(15:03) How to activate your longevity switches using the power of hormesis (23:00) Top tips for active relaxation and rejuvenation (28:51) My nightly routine for sleep optimization (30:01) The supplement I take for optimal health and longevity (32:01) Why lab testing is crucial for longevity and optimal health (33:31) Personal experience and experimentation with advanced longevity therapeutics (36:55) This episode is brought to you by Timeline Nutrition and Cymbiotika. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	Now if exercise were a drug, it would be the most powerful drug on the planet.
0:06.9	Why is it so important for longevity?
0:08.9	Well essentially has the ability to regulate almost every physiological function that your body has in a beneficial way
0:15.2	and to lower your risk for chronic disease for every single disease from heart disease to
0:19.4	diabetes to cancer to dementia and lots more.
0:21.6	Hey everyone it's Dr Mark here.
0:25.0	For me being healthy means being able to get up every morning and do exactly what I want,
0:29.0	no matter my age.
0:30.0	In fact, I recently hiked 15 miles in Patagonia
0:32.0	with a mile vertical, straight up and down and checked
0:35.4	in the snow with crampons in the mountains and it was so amazing.
0:38.4	I was a little sore and tired afterwards but so was my 28 year old guide.
0:41.5	It was half my age and that's why I'm excited to share a supplement that's been a game changer in my fitness journey.
0:46.2	Timelines might appear. You see, as we age, our mitochondria, these little energy factories in the body become less efficient,
0:52.4	causing us to struggle with low energy
0:54.0	levels and muscle function.
0:55.6	But myopure is clinically proven to replace your tired worn-out mitochondria with new healthy
1:00.0	mitochondria to deliver significantly improved cellular energy, muscle strength, and endurance.
1:05.0	It's backed by more than 15 years of serious science and I can tell you personally that my
1:08.3	workouts have never felt more productive with noticeable
1:13.8	in my muscle and endurance within just a few months of taking it.
	...

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