"We are intentionally given challenges on this physical plane to grow and learn lessons of love and courage." -Kathleen Riley

 

Kathleen Riley is an expert in harnessing neuroplasticity to create positive changes in thought patterns, emotions, and behaviors. Growing up in North Carolina, Kathleen founded her company in 2017 and specializes in empowering men to evaluate their perceptions, cultivate peace, and build fulfilling lives through meditation-based strategies and science-backed interventions.

 

Episode Summary:

In this enlightening episode of "Oh, My Health There Is Hope" podcast, host Jana Short engages in a deep conversation with Kathleen Riley about her journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing. Kathleen shares her insights on the importance of connecting with the heart, rewiring the nervous system, and reprogramming thought patterns for personal growth and emotional well-being.

Kathleen emphasizes the significance of daily meditation, accessing lower brainwave states like theta for effective rewiring, and understanding the addictive nature of negative emotions in the body. By delving into her personal challenges and transformations, Kathleen inspires listeners to embrace change, practice self-awareness, and cultivate a deeper connection with their emotions and mental well-being.

 

Key Takeaways:

• Kathleen's journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing.

• The importance of connecting with the heart to rewire the nervous system and cultivate emotional resilience.

• The role of lower brainwave states like theta in effectively processing emotions and reprogramming thought patterns.

• Understanding the addictive nature of negative emotions in the body and the significance of daily meditation for personal growth.

• Inspiring insights on embracing change, practicing self-awareness, and developing a deeper understanding of emotions f

 

Get in touch with Kathleen:

• https://kathleenreily.com/

• https://www.youtube.com/@Presensing

• https://www.linkedin.com/in/kathleen-reily/

• App: https://kathleenreily.com/our-services/

 

 

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

 

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

 

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