Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 20 September 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable perspectives on how we can better understand ourselves, heal our past wounds, and create more fulfilling connections with others. This episode provides a comprehensive look at the intersection of personal development, psychological healing, and intimate relationships.

Transcript

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0:00.0	Welcome to this special masterclass. We've brought some of the top experts in the world to help you unlock
0:06.5	the power of your life through this specific theme today. It's going to be powerful,
0:11.6	so let's go ahead and dive in.
0:14.0	What is the thing we need to heal first?
0:20.0	The brain, the mind, or the heart.
0:26.0	I think that the body plays such a larger role
0:29.6	than we give it credit for,
0:31.8	especially in my field. We like to praise the power of the mind of the
0:35.6	prefrontal cortex, our very empowered space that can imagine this incredibly different future
0:41.3	and create all of this incredible change and even
0:44.2	affirmations. I think that they're you know grounded in this reality that to think
0:48.3	differently we can create a shift, a shift in how we feel, and ultimately a shift in how we do.
0:54.0	And that's half of the journey, though the other half of it is really first attuning
1:00.3	to what signals my body is sending my mind, my heart being included in that body.
1:05.5	Specifically, what is my nervous system?
1:07.8	Is my nervous system telling my mind that I'm safe in this moment, that I can be grounded maybe in that internal presence
1:14.6	that we were just kind of talking about right tuning inward what is my heart
1:17.7	saying what is my heart wanting or what is my heart needing what do I want to do to
1:21.6	act and compassion in that moment and if I
1:24.1	don't feel safe in my body and I know I spent decades with my body sending my
1:28.0	my mind my brain signals of lacking safety of threat of endless stress your body was sending your brain this your mind this my body was sending my brain this I think this is why a lot of us we can't sit in stillness
1:41.0	we feel endlessly distracted by the world around us or
	...

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