I am so glad you could join us. I'm your host Mo Gaudette. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow mob.

Welcome back.

I've been waiting for this for a very long time, not because of you, but because of me. I really need this conversation. So I'm going to ignore you. I'm going to talk about me. Today my guest is Dr. Megan Megan Rossi who is the gut health doctor and in a world

of social media where everyone with a mobile phone camera can dispense useless advice. I have to say it's actually quite confusing and

Dr Megan's research on God Health is anchored in reality. She basically tries to, as a nutritionist, as a dietician, as a PhD on the

topic and as an author is trying to teach us how our God can work for us and not against us.

Through her work and through her clinic here in London the Got Health Clinic,

she helps tens of thousands, maybe hundreds of thousands of people, find a healthier life.

You know, her first book, or was it the second, is called Eat More, Live Well, I really like that idea.

Megan, thank you so much for being here. I really am going to do what you're going to tell me to do. So...

Good, okay, well let's get into the science because I'm a scientist by background and I think, you know, like what you're saying, it's just so important that we do that science

translation right because it's so confusing on social media isn't it and like so many

people I see in clinic and that's kind of why I went into social media, you know, I'm a research fellow at Kings and I kind of thought I want to keep doing research but I need to do more of that translation because people were coming to be in clinic on the craziest diets because they'd heard it was good for their gut.

When it was actually destroying their gut, like everything we're learning, you know, in the

research world is being contradicted. So I think it's really important to kind of

think about where we're getting our information from.

I think the whole topic is, you know, for someone my age is quite a new thing, right?

Because I have to say there was a moment in my life where whatever you ate was fine. Food was okay, right? There wasn't, I can

remember vividly in my mid-20s when food started to be a problem and believe it or

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