Unlocking Good Energy: Healthy Habits for Blood Sugar Control

Commune with Jeff Krasno

Commune Media

Society & Culture, Health & Fitness

4.5 • 673 Ratings

🗓️ 3 March 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.This episode originally aired on July 9, 2024.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transcript

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0:00.0	Welcome to the Commune Podcast. My name is Jeff Krasnow. As we approach 700 episodes on the Common Podcast, we are now republishing some of our most popular interviews with teachers who now have full-length
0:22.1	courses over on the commune course platform.
0:25.6	So this interview is the final installment in a series I had with the extraordinary doctor
0:30.2	and metabolic health expert, Dr. Casey Means.
0:34.1	We ended up naming that series, Unlocking Good Energy. In today's conversation, Casey and I discuss
0:40.7	how to balance blood sugar levels. While the use of GLP1 agonists like Ozympic and Wagovi has skyrocketed,
0:49.3	they are not the only antidote to addressing insulin resistance and metabolic dysfunction. In fact,
0:56.2	JLP1 is naturally produced by the body and plays a crucial role in regulating satiety and metabolism.
1:03.0	Now, Casey posits that understanding the endogenous production of GLP1 can shift perspectives on its importance in metabolic health. And in this episode,
1:14.0	she provides a gamut of alternative solutions for metabolic well-being, including dietary and
1:19.9	movement strategies, fasting protocols, and mindful and intuitive eating practices. So if you like what
1:26.6	you hear in today's interview, Casey has a course
1:29.3	of her own on Commune called Optimize Your Metabolism. If you like what you're here in today's
1:35.3	episode, well, Casey has a full-length course on the Commune course platform called Optimize Your
1:41.5	Metabolism. Like this episode, it is one of our most popular courses of all time.
1:46.7	You can watch all of our courses for free with a 14-day free trial of commune membership.
1:52.2	Just go to onecom slash trial and sign up for free.
1:56.3	In total, commune membership includes now more than 170 courses on Integrative Medicine, Nutrition, Spirituality, Yoga, Chigong, Tai Chi, meditation, breathwork, personal growth, relationships, mindful leadership, and much more.
2:11.3	Essentially everything that you need in your life to be holistically well.
2:14.3	And you can access all of that at onecommon slash trial. That's o'n-e-com
2:20.9	slash trial. Okay, get ready for my conversation with Dr. Casey right. Dr. Casey Means.
2:54.6	Jeff Kaston.
	...

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