Unlock Your True Self & Become Magnetic in 4 Steps with Gabby Bernstein

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 6 August 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling stuck in old patterns, overwhelmed by self-doubt, or disconnected from your creativity and joy? In this episode, I sit down with my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. Gabby is back sharing the 4 step process that instantly shifts your mindset from her new book, which is rooted in Internal Family Systems (IFS) therapy. Plus, Gabby coaches me live through her simple self-check-in method that you can also use. Get ready to embrace your parts, soften your inner critics, and unlock the radiant energy that makes you magnetic in life and business. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 How to access your inner world of creativity, connection, and compassion. 06:00 The ripple effect of cultivating creativity and self-compassion in your life. 12:15 What is Internal Family Systems (IFS) Therapy? 15:15 How your inner critics protect you but also keep you stuck. 20:30 The 4 step process to release old stories and reconnect with your true self. 29:30 How nurturing your self-energy unlocks clarity, confidence, and courage. 39:15 The surprising link between your physical pain and emotional patterns to heal. 43:30 The first step toward self-forgiveness and transformation. 48:50 How to get your free copy of Gabby's book, "Self Help". RESOURCES Get your copy of Gabby’s Self Help HERE Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Gabby: @gabbybernstein

Transcript

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0:00.0	Big thank you to this episode sponsors.
0:04.2	Open Phone, the number one business phone system that streamlines and scales your customer communications.
0:08.7	Get 20% off of your first six months at openphone.com slash earn.
0:13.4	Shopify, the ecommerce platform that I trust for Glosi.
0:16.8	Sign up for your $1 per month trial and start selling today at Shopify.com slash happy.
0:21.9	Constant Contact.
0:23.0	Constant Contact's award-winning marketing platform is here to make marketing way easier and way
0:28.4	more effective.
0:29.2	Get a free 30-day trial when you go to constant contact.com.
0:32.9	The more awareness we have of the parts of us and their role in protecting us, and the more
0:39.6	we check in with them and the more self that emerges, the easier it is to show up for life.
0:45.6	The more harmony we feel inside, the more creative we feel, right?
0:49.7	So then the easier it is to do the projects that we want to do, or the more connected we feel, so the more present we can be with our loved ones.
0:56.0	The more compassionate we feel towards ourselves,
0:58.0	the more compassion we have towards others.
1:00.0	It's just a ripple effect.
1:02.0	The subtitle is, this is your chance to change your life
1:04.0	because there's safety inside.
1:06.0	The resources you're looking for are inside.
1:08.0	The resources you're looking for inside.
1:24.0	Hey everyone. Welcome back to the Earn Your Happy podcast. Today's episode is another throwback,
1:29.1	one of my favorite conversations. And you guys know that I've had this podcast for eight years. So if you're newer to the podcast, I have literally recorded over 1,400 episodes,
	...

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