So what's it like to buy your first cryptocurrency on Krakin?

Well let's say I'm at a food truck I've never tried before.

Am I going to go all in on the loaded taco?

No, Suri. I'm keeping it simple. Starting small. That's trading on Krakhan.

Pick from over 190 assets and start with a 10 quid in your pocket.

Easy. Go to crackin.com and see what crypto can be.

Don't invest unless you're prepared to do all the money you invest.

This is a high-risk investment and you should not expect to be protected if something goes wrong.

Wake up, geniuses! I'm giving you the truth. It's a trap. You need to get away from your desk.

Run, jump, roll escape. Whatever, I don't care just move for your mind.

Essex sound mind sound body.

Hello welcome to Emotional Badass where Moxie meets Mindful.

I'm your host, Nicky Eisenhower, life coach and psychotherapist.

And on today's episode, I'm discussing depression and poetry. So, one. So one of the things that bothered me in my own clinical therapy and as a clinical

therapist for many years was this idea or this whole that can happen in the

therapeutic process that basically says or operates or believes that you can change depression by focusing on depression,

depressive stories, depressive experiences, depressive pain.

There's a time and a place to share the pain and to be with the pain and release it.

And then there is a time to shift.

I'm thinking of the psychologist who tried explaining to me in my early 20s in his office on the psych ward that I had checked myself into the week I pressed

charges on my adoptive dad. And he sat me down after doing a bunch of

psychological testing and talking to me and consulting with staff.

...