Unleashing Your True Self: Gabby Reece's Guide to Health, Fitness, and Authentic Living

The Doctor Youn Show

Dr. Anthony Youn

Nutrition, Alternative Health, Health & Fitness

4.8 • 995 Ratings

🗓️ 19 August 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby Reece discusses her transition from professional volleyball player and model to entrepreneur and podcast host. She shares her experiences hosting MTV Sports and trying her hand at professional golf. Gabby emphasizes the importance of following your heart and not getting caught up in societal expectations. She also talks about her diet and how it has changed over the years, focusing on whole foods and avoiding processed foods. Gabby discusses her approach to skincare and protecting herself from the sun. She shares her thoughts on supplements and the importance of finding what works for you. Finally, she addresses the pressure to conform to beauty standards in Hollywood and her personal views on cosmetic treatments. Gabby Reese discusses the importance of authenticity and finding one's own path in life. She emphasizes the value of focusing on personal growth, physical health, and healthy relationships rather than striving for perfection. Gabby also shares her fitness routine, which includes high-intensity training and underwater pull training. She highlights the importance of movement in different ways to maintain overall fitness and prevent joint damage. Gabby introduces the concept of breathwork and its benefits for performance, relaxation, and overall health. She encourages listeners to incorporate breathwork into their daily lives as a powerful tool for well-being. About Gabby Reece: At the age of 18, Elle named Gabby “One of The Five Most Beautiful Women in The World”. She has graced the cover of Sports Illustrated for Women, Elle, Shape, Self, Harpers’ Bazaar, Volleyball, Fitness, Life, Vogue, Experience Life, Travel & Leisure Golf, People, and Outside. Women’s Sports & Fitness named Gabby as one of the ‘20 Most Influential Women in Sports’. Author of NY Times Best Seller My Foot Is Too Big for the Glass Slipper. Was a contributing editor for Yahoo Health and has written for The Huffington Post and the Los Angeles Times Magazine. Gabby’s health and fitness tips have appeared in Shape, Men’s Fitness, and Elle magazines. Links and Resources: Laird Superfood The Gabby Reece Show Podcast Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

Transcript

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0:00.0	Welcome to the Dr. Eun's show. I'm Dr. Anthony Eun, also known as America's holistic plastic
0:07.7	surgeon. Each episode will dive into the world of cosmetic medicine and alternative health to help you look and feel better than ever before.
0:15.8	Are you ready to auto-jubinate yourself to a younger you? Well, if so, then let's get started.
0:32.0	Do you want to look 10 years younger, naturally? Well if you do you have to read my new book
0:35.4	Younger for Life. It's a complete guide to looking and feeling your best with the
0:39.8	new science of auto-jubination. Now you may have heard me say at the end of all my
0:44.7	podcasts and YouTube videos to aut rejuvenate before you operate. Well autoguination
0:51.0	refers to using your body's own amazing regenerative abilities to rejuvenate itself.
0:57.0	So by making simple changes to what you eat, when you eat, nutritional supplements, and skin care, you can turn back the clock naturally.
1:06.6	And that is auto-juvenation at work and it's the basis of Younger for Life.
1:11.9	Well there's even a 21-day jumpstart where readers have found that their energy levels have
1:15.8	soared, their skin is cleared up and become radiant, and they've even lost a few unwanted
1:21.0	pounds.
1:22.0	Well, Younger for Life was a national bestseller and it's the
1:24.8	culmination of my 20 years of being a plastic surgeon. It's available wherever books are
1:31.0	sold but if you go to auto rejuvenation.com there are links to
1:35.4	purchase it online and if you do get it register your purchase at
1:39.8	auto rejuvenation.com and you'll receive a $30 gift certificate to my online store
1:45.3	UNBeautcom and a bunch of other free gifts and this $30 gift certificate will
1:52.0	more than cover the price of the book.
1:54.6	Well, there is a link in the podcast caption below,
1:57.1	and I want to thank everyone for making Younger for Life
	...

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