Hi everyone. Welcome to episode 25 of the Let's Talk Yoga podcast. I'm so excited that we're at our

quarter century 25 podcasts in about five months. I'm really excited. Thank you so much for all the

support and love that you've given this podcast and me over the past few months. And for anyone who has

been following this podcast, you know we have a range of different conversations, right,

from asana related topics to philosophy, to a whole range of yoga related topics. Now,

today I wanted to talk about a part of yoga that I'm, I've become more deeply

passionate about.

And when I was younger, it's not something I really paid attention to because honestly,

I didn't need it.

But as I grow older and as things in the world are getting a little more challenging, this practice

has been my refuge. And I'm talking about restorative yoga. My guest today is Adeline Shion.

I happened to meet Adeline in an online training that I did with Judith and Lizzie Lassiter recently.

And I knew instantly that I needed to have

her on to talk about all things restorative yoga. Adeline is a London-based senior yoga teacher.

She specializes in restorative yoga. She's a restorative yoga teacher trainer. She also specializes

in yoga nidra. And most importantly,

she also has a yoga for scoliosis program and is a yoga for scoliosis teacher trainer. Now,

she believes in an inquiry-based somatic approach and including integrated movement, exploration,

living and being in stillness.

Now, Adeline and I recorded this interview at like 1, 12.30 p.m. like not even PM, AM, I would say.

She was in Malaysia. She was visiting her family and with our crazy time zones. This was the time that

worked out. So we recorded this really late. So Adeline, if you're listening to this, thank you so

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