You're listening to the human upgrade with Dave Asprey.

Formerly, Bull of Traudy Upradion.

You're listening to the human upgrade with Dave Asprey.

Today is one of those episodes I'm really excited to do because it's a guest who's been on the show before.

If you're a long time listener going back to episode 373, you know who I'm talking about.

Which means it's been almost seven years since she's been on the show.

And since that time, I've worked out this model that you might have heard at the biohacking conference or if you read my books.

I talk about the four F words.

Now, I'll tell you who she is in a minute, but first we're going to see if she knows the F words.

Okay, so the first, this is what all life on on the planet does in order automatically before we can think.

Okay, the first thing we do is we run away from kill or hide from scary things.

That's fear. That's the first word.

The second thing all life does is eat everything because there might be a famine. That's feed.

What's the third thing that all life does to stay around forever on the planet?

Feel or fuck.

I was thinking fertility, but clearly we know what's on your mind, Emily.

Emily Morris from.

I thought it was a leading if you got four Fs and in my industry, the F word is the whole thing.

So I thought that you were leading me here, but I wasn't leading you there and you step right into it.

Fertility or yes, it's actually biologically probably the F bomb is correct.

But and the final F word just for people, but what's the final one is friend.

And that's about forming a community and working together both for your own species and for the species around you.

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