Unleash The Power of Meditation

The Science of Success

Matt Bodnar

Self-improvement, Social Sciences, Business, Science, Entrepreneurship, Education

4.6 • 1.1K Ratings

🗓️ 29 March 2016

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode we will talk about the myriad benefits of meditation, look at a few different ways to meditate, and discuss a simple and easy way to get started on meditation that finally got me into a daily meditation practice, as well as:How meditation increases the size of your brain, your focus, attention, and creativityThe incredible power of gratitudeThe simplest and easiest way to start meditatingClear up the clutter around different kinds of meditationThe right kind of meditation environmentHow e=mc2 plays an important part in my meditation frameworkAnd much more!Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the Science of Success with your host, Matt Bummer.
0:11.0	Welcome to the Science of Success.
0:14.0	I'm your host Matt Bodner.
0:16.0	I'm an entrepreneur and investor in Nashville, Tennessee,
0:20.0	and I'm obsessed with the mindset of success and the psychology of performance. I've read hundreds of books
0:27.2	conducted countless hours of research and study and I'm going to take you on a journey into the human mind and what makes peak performers tick,
0:36.4	with a focus on always having our discussions rooted in psychological research and scientific
0:41.4	fact, not opinion. This episode research and I'm really excited to cover this episode. We're going to talk about meditation
0:47.7	We've had a lot of listeners ask about this and I'm really excited to cover this topic. It's something that I've done nearly every day for over two years and something that has a ton of research proven benefits.
1:00.0	In this episode, we'll talk about the myriad benefits of meditation,
1:03.7	look at a few different ways to meditate, discuss a simple and easy way to get started with
1:09.3	meditation, that finally got me hooked on a daily meditation practice and much more.
1:15.0	Because the science of success has become so popular since launch with more than 230,000 downloads,
1:21.0	making the front page of New and Notworthy, and much more, I wanted to offer something special to my listeners.
1:27.0	I'm giving away a $100 Amazon gift card to one lucky listener.
1:31.0	Just text the word smarter, that's SMAR, T E, R, to the number 4,
1:39.5	42, to be entered to win. Again, that's Smarter, SMAR, T-E-R to 4-4-222 to be entered to win.
1:50.0	I'm also super excited to announce our winner from the last giveaway of my three favorite psychology books.
1:56.0	Rob Hatton from San Antonio, Texas is the winner.
1:59.5	Rob, you're the man.
2:01.0	Thank you so much for listening to the science of success.
2:03.6	And if you've been listening and loving the podcast, please leave us an awesome
	...

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