When it comes to lingerie, for me, comfort is a non-negotiable. That's why I am so delighted to tell

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Again, that's adorme.com where new customers can get bra and panties sets for as low as 1995.

The pelvic floor is the keystone of our body in a lot of ways, or at least the pelvis is.

It connects everything.

Upper body to lower body.

It's right in the middle. And is the cross-section of so much of our anatomy. Lady, like a lady like, I'm lady like a lady, like a lady like a lady like a lady like a lady like a lady like a lady like a lady like a lady like a And today I'm bringing y'all a little holiday treat from the

unlady's room, Patreon. It is a treat in the form of pelvic floor education that everybody could use.

As an elder millennial, my pelvic floor education was largely limited to

this brunch scene on sex in the city. Look at this, the Kegel master. What's a Kegel muscle?

It helps you stay tight down there. And I have one? If you have to ask, you haven't been doing your exercises.

What exercises?

All you have to do to stay tight is to tighten and release it for 10 minutes a day.

Giggle exercises.

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