Unhealthy Sleeping Patterns | Fatal Conveniences™

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 9 February 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Due to the hectic working demands, people sometimes overlook the importance of prioritizing health first. Just when you thought you were gaining more by investing in your job and duties, you are actually losing your health because you don’t give much time for your body to rest as much as you give time for your body to work. Do not wait until you reach your body’s burnout point. Let me tell you how to change your unhealthy sleeping behavior and learn how to regulate healthy sleeping patterns. Sleeping shouldn’t be that hard. Give your body the amount of rest it deserves.

Check out more at: darinolien.com/podcasts

Transcript

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0:00.0	With the advancement in technology, the mindset to work more and more to get ahead has become
0:12.6	ingrained in our society.
0:14.9	To keep up with increasing workloads, our sleep habits are usually the first to suffer.
0:21.2	You skip sleep during your busy week and try to catch up those missing hours on the weekend
0:26.8	or do you really.
0:28.0	But human bodies don't follow a weekly schedule that we set.
0:32.4	Our functions are tied to the 24 hour cycle of the sun.
0:37.2	We are connected.
0:39.0	The amount of sleep you get during that cycle is critical.
0:43.4	Just like all the food you are putting into your body, can you sleep too little and can
0:47.9	you sleep too much?
0:49.8	You can.
0:50.8	And they have serious health effects.
0:53.4	Let's uncover the truth of the power of sleep in this episode.
1:02.2	Welcome to Fatal Conveniences, where we address the things we may be doing in our daily
1:07.1	lives that are actually harming us and in some cases slowly killing us.
1:13.2	Tap water, teflon, caffeine, blue light, food additives, you name it.
1:19.4	We dive into it.
1:20.6	We take a critical look at everyday products that really are affecting us and our bodies
1:26.0	and the environment and how we can avoid them and find a solution.
1:30.8	So let's dive in.
1:38.4	Okay, sleep, this is a big one.
	...

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