We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K. Hello, everybody. Welcome or welcome back to another episode of For You from Eve. I am your

host, Olivia Eve. And in case you are new here, and this is the first episode that you've

ever clicked onto, welcome to my show. This is my

podcast. I started it a little bit over four years ago now. We have gotten to over five million

listeners in the past four years, which is absolutely absurd. We are all over the world,

which is like just so crazy. And I'm so excited to talk to you guys. My podcast is all about confidence,

self-love, self-improvement, self-growth. And honestly, I was not planning on uploading a podcast

episode today. However, for some reason, I was just kind of called to. I don't know what it was,

but I felt like there was a topic I wanted to speak about.

I have been posting a lot of my podcast clips and just more like BTS of my life all over my

Instagram and my TikTok. Everything is at for you from Eve. And I just feel like I wanted a more like

kind of unedited episode to go out today. I don't know how unedited it's going to be because a girl needs water breaks. So I was like thinking about people who don't do edited stuff. I feel like everyone edits, but I've always wanted to do like an unedited podcast. And I feel like I can't because I'm like, wait, what if I need a water break? Like what if I burp? Like what like I need to edit that stuff out? so don't know if this is actually going to be unedited, but I'm working for it to be like an unedited

rolanded. like what if I burp? Like what like I need to edit that stuff out. So don't know if this is actually going to be unedited, but I'm working for it to be like an unedited rod hanging out with your big sister podcast, whether you are listening to this while cleaning your room or you're on a walk or whatever it might be. I'm excited to talk to you guys today. There's been a lot of exciting things happening with my show recently.

If you guys have been paying attention, you guys know I've been doing a lot of video

podcasts on YouTube.

We just hit 10K subscribers.

So thank you so much for that.

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