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On Being with Krista Tippett

[Unedited] Esther Sternberg With Krista Tippett (On Stress And The Balance Within)

On Being with Krista Tippett

On Being Studios

Society, Spirituality, Society & Culture, Sociology, Culture, Science, Religion & Spirituality, Krista Tippett, Social Sciences, On Being, Arts

4.710.2K Ratings

🗓️ 4 September 2008

⏱️ 80 minutes

🧾️ Download transcript

Summary

This unedited conversation with Esther Sternberg comes from our produced show “Esther Sternberg on the Balance Within.” The American experience of stress has spawned a multi-billion dollar self-help industry. Wary of this, Esther Sternberg says that, until recently, modern science did not have the tools or the inclination to take emotional stress seriously. She shares fascinating new scientific insight into the molecular level of the mind-body connection. See more at onbeing.org/program/stress-and-balance-within/179

Transcript

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0:00.0

I would like to start by asking you to tell this story that you told in a little

0:06.4

more detail in your talk here at Chautauqua, the story of how you came to write the

0:11.2

book, which is a good story. Well, I started off as I described, so actually let me

0:20.6

backtrack. So are we going to be referring to Chautauqua here? I don't know. No,

0:25.4

that's not. I think we should pretend. We'll probably say that we did it at

0:29.8

Chautauqua just to give them some credit. So how did I just tell the story? Yeah, but

0:34.1

you told a little bit more. Especially about your arthritis that I don't think you

0:38.5

had mentioned in the book. No, I hadn't mentioned in the book. The interesting thing is when

0:42.3

I wrote the book, I tried to separate my own personal life experiences, my own

0:49.6

illness and the stresses I was going through from the writing of the book. And it's

0:54.4

because I was coming at it from a very scientific point of view. In a way, there's two

1:00.5

halves of me. There's the person and there's the scientist. And I think everybody

1:03.8

who's trained in science is trained to become very objective, skeptical. And that's

1:09.6

a good thing, in order to do the research, you have to be able to take yourself out

1:14.5

of the picture. And so when I wrote the book, I was still in that mode. I was

1:23.7

observing the world as a scientist, as opposed to putting myself in the middle of it.

1:30.7

But what happened is that I had written, I was asked to write an article for the scientific

1:35.3

American on the science of the mind body connection. And that would have been a scholarly essay.

1:39.6

That was a very scholarly essay. And if anybody who's read the scientific

1:45.6

American knows that it's written in very dense, very scientific language, although it's

1:52.6

supposed to be for a general audience, it's still for a general scientific audience. And

1:58.8

you're highly edited to stick in that mold and remove all emotion from it. And that was

...

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