This is a battle every time before we start.

It really is.

You text the other day, you're like, you know, I woke up this morning

and not really motivated about doing podcasting.

Hey, if you don't get anything else out of our show,

you're going to get the truth.

Yes.

All right, Mark.

How you doing, man?

Have you finally shaking the cooties?

You know, it's that time of the year where it lingers for a while.

I think your immune system is compromised or something.

You've been sick for six weeks you know that's what uh it's what Vegas does to you and um you know you'll you'll have that though

i don't know what happens in Vegas is supposed to stay in it never does it always comes back

with you yeah so um but you know know, I don't get enough rest.

I don't eat right.

You take any supplements?

Do you take any sea or?

I mean, I take vitamins every day and stuff.

I need to eat more, I guess, beef sticks.

Well, beef sticks.

That'll do it, yeah. Especially those. Those are really good. You know, I guess, beef sticks first form. Well, beef sticks. That'll do it.

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