Often how we know whether things are unconscious or conscious is that simple word of progress.

If progress, momentum, advancement, success is happening, people tend to be a little bit more

conscious of their behavior.

If those things aren't and they feel stuck, then sometimes some unconscious patterns are dominating their life.

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I'd love to take on is insight. Developing purposeful insight about your life and others' lives. This is awesome

this time of year. And so what I like to think about is a simple question I'm going to ask you

to be aware of and mindful of all week long. Just a little challenge for you. Think about this simple

question. What's driving this behavior? I think that's one of the most important insights

we can get about our lives and other people's lives.

Insight about what is driving this behavior. You feel yourself getting distracted all the time?

Well, distraction is a behavior. What's causing that? What's driving that behavior? You feel

yourself overeating. What's driving that behavior? You feel yourself overeating. What's driving that behavior?

You got too angry with your spouse. What's driving that behavior? The kids flipped out at you this

morning when you're making their lunch. What is driving their behavior? I've asked this question, boy, more times

that I can count for the majority of my career

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