I work out so I can play on the floor with my grandkids.

I like to take walks to clear my head.

Got to hit 10,000 steps.

I really don't want to be rude or antisocial, but food is just everywhere.

I'm busy, okay? It's hard to get to the gym.

When am I supposed to do that?

Like 4 a.m., 10 p.m., when?

Well, maybe you can relate. Is pursuing a healthy lifestyle, a chore, or is it something you

enjoy you plan for? Your overall well-being is what we're talking about today on Focus on the

Family with Jim Daly. I'm John Fuller and thanks for joining.

Okay, John, here we go. It's the new year. We're going to kick this off and it's time to get back to the gym. I sort of feel like we let go a bit and this is the reckoning time, isn't it?

I think so. You know, I'm just coming off rotator cuff surgery. So I was really diligent. I was going to the gym pretty regularly three times a week with Trent and then this happened

and I haven't been as good about it.

You have to eat extra during the holidays to help the arm recover, right?

That's it.

That's the idea and that's why we're here today to talk about what we can do to honor the

Lord by being mindful of our physical bodies and how to take care of them.

Don't turn that off. I just felt

like four people went, okay, I'm not listening to this. Yeah, we got to talk about this. I think it'll be

very insightful. We want to talk about fitness spiritually, physically, and we're going to cover that

with one of our great friends, Gary Thomas. Yeah, Gary is a prolific author and speaker,

and he's been here in the studio with us a number of times and has written a number of books on

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