Sometimes it's right at the end, you're like, oh my gosh, I should have asked because the project is due

tomorrow. Well, if you'd ask for help on Monday instead of Friday at 4 p.m., you might have been able to get some

assistance. So be early in asking for help, you know, ask for help before you burn out.

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I really believe just by listening to new information or new ideas that spark,

even if it just sparks common sense, sparks familiarity, helps to set up a new habit or

reminding us to do something.

We already know that the effort

of making self-improvement a way of life is what does create real self-awareness and self-mastery

and the ability to socially contribute at our highest levels. So I'm happy that you're here today.

I suggest to a lot of my friends and my family and all of my clients this idea of assertive

vulnerability. Now, I know that a lot of people don't love this. This is a little bit different

than the traditional concepts of vulnerability. And certainly in the last couple of years is you know some academics

have taken on the topic who weren't life coaches um have used it in different ways and it's come

to be popularized sometimes as sort of a passive thing sort of as you know vulnerability is just

...