Understanding the Best Nutrients for Weight Loss

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 September 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

The purpose of nutrients in food and the real function of fat in your body will help you understand when your body is healthier it burns fat faster. Dr. Berg reviews the importance of nutrients in eggs and other foods. He also discusses how nutrients in the soil are no longer as potent and in some areas non-existent at all.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	So we talked about fat.
0:38.0	Well, fat, this is five pounds of fat.
0:41.0	Fat.
0:42.0	People don't like their fat. People don't like their fat. Now, that is not a cushion, it's not an insulator. The purpose of
0:49.5	fat is to store energy. It's a survival mechanism. It's a protective mechanism and
0:55.7	helps you survive during those times of threatened survival or excess stress.
1:01.6	When your health goes down, when your stress goes up, your body
1:06.4	starts holding this. Now where does it hold it around the vital organs, right
1:10.0	around your belly right here? Why does it hold it in the belly?
1:13.7	Because that's where all the most important organs are
1:16.4	to feed them the nutrition they need, which is energy,
1:19.2	potential energy.
1:19.8	You're actually not really,
	...

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