Hey, welcome back to the Naked Marriage Podcast – we're right in the thick of our 14 Days Of Sex Challenge! This episode is a bit close to the heart. Today, we're diving into the sometimes sensitive issue of painful sex, and we want to approach it with the care it deserves. Opening up about the importance of communication, we share some insights on conditions like vaginismus and how those pelvic floor muscles can play a role in causing discomfort. But it's not just physical – we touch on the emotional impact too, stressing the need for understanding and support between partners. We even explore unexpected factors like allergies to condoms and lubricants. As we wrap up, think of this as a gentle reminder to seek solutions and support. And remember, finding intimacy in different ways is a journey worth taking. Join us for this intimate conversation, where openness paves the way to a healthier and more fulfilling sex life. ------------------ FREE GIFT: Ten Secrets to Great Sex https://dl.bookfunnel.com/fuvgz1oh6y The Counterfeit Climax Book: https://thecounterfeitclimax.com/ For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage ------------------ Takeaways Painful sex is a common issue that many couples experience but often struggle with in isolation. Vaginismus, a condition involving tight pelvic floor muscles, is a common cause of pain during sex and can be addressed through physical therapy. Allergies to condoms, lubricants, or spermicides can also cause discomfort during sex, and exploring alternative options may help. Menopause can lead to dryness and pain during sex, and hormone replacement therapy may be a solution. Believing and supporting your spouse when they experience pain is crucial, and seeking medical help and therapy can provide solutions. If one solution doesn't work, keep seeking alternatives and don't give up on finding ways to enjoy sex. During times of pain or discomfort, couples can focus on growing closer in other ways and finding intimacy outside of intercourse. Men can also experience pain during sex, and there are solutions available for them as well. Open communication, seeking help, and supporting each other are key to addressing and overcoming painful sex in a marriage. ------------------ 00:00 Introduction: Painful Sex 01:00 Vaginismus and Pelvic Floor Issues 02:22 Psychological Impact of Painful Sex 03:17 Allergies to Condoms and Lubricants 05:12 Painful Sex during Menopause 06:10 Believing and Supporting Your Spouse 07:36 Seeking Solutions and Finding Help 09:25 Growing Closer in Other Ways 09:54 Men's Experience of Painful Sex 10:23 Conclusion and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices