Understanding Insulin Resistance and What You Can Do About It
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 February 2018
⏱️ 13 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey Dr. Berg here. I'm going to talk about insulin resistance. I'm going to |
| 0:47.2 | talk about insulin resistance. I'm going to make it really, really simple. |
| 0:50.5 | So just track with me. Here's what happens. Your pancreas, which is located |
| 0:56.4 | on the left lower quadrant right by your ribcage, makes a hormone called insulin. |
| 1:05.0 | And insulin responds to sugar. |
| 1:08.0 | In other words, it triggered by sugar or anything that turns into sugar. |
| 1:11.0 | So anything sweet, anything that anything sweet, anything that like even refined grains can trigger insulin, |
| 1:17.0 | and it kicks in there and it goes into your cells |
| 1:20.0 | and then what it does is it removes the sugar from your blood. |
| 1:25.0 | Okay, so that's the purpose is to lower the sugar. |
| 1:28.0 | All right? |
| 1:29.0 | Normally in our blood, we need about a hundred milligrams per desoliter and basically that means |
| 1:35.6 | is you can just think focus on the 100 so when you get your sugar test and your blood |
| 1:40.2 | should be like a 100 the goal is to make it 100. Anything higher is bad, anything |
| 1:44.9 | lower is bad. We need it 100. When it's at 100, you're at your mental best. You're feeling |
| 1:50.5 | the best, but when it goes high high you get it's called diabetes so |
| 1:54.5 | diabetes is a high sugar situation |
| 1:57.0 | uh... when the blood sugars go low |
| 1:59.3 | that's hypo |
... |
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