Understanding Inflammation in the Body and Foods that Help Reduce it.

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 19 December 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly Snyder discusses the critical topic of inflammation, its effects on health, and the role of nutrition in managing it. She emphasizes the importance of understanding both acute and chronic inflammation, and how emotional well-being and heart coherence contribute to overall health. The conversation highlights various foods that can help reduce inflammation, including fruits, vegetables, healthy fats, and legumes, while also stressing the significance of balance in dietary choices. Snyder shares personal experiences and insights, encouraging listeners to take charge of their health through mindful eating and lifestyle practices.

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
1:02.8	Hi, everyone, and welcome back to our Thursday Q&A show. I hope you're having a lovely week. We are right in this powerful period of holidays and ride around this winter solstice energy.
1:11.6	And it's such a powerful time to reflect, to learn, to discern, to pick through information, to see how we want to move forward.
1:19.6	And that includes in our food cornerstone, right?
1:22.6	How we eat has a profound effect on our mood, on our energy, on our health, on our skin, on our
1:29.1	ability to awaken and live from our hearts.
1:31.8	When we're in this really, you know, we're eating a lot of fractured foods, we tend to be
1:36.9	more irritated.
1:38.5	We tend to be more mind-based.
1:40.8	And today we're actually being talking about a really important concept for all of us to
1:45.4	understand, and that is inflammation. And specifically, understanding inflammation in the body
1:52.0	and foods that help reduce it. So today we are focusing on foods, but inflammation is not just
2:00.8	based on foods. I want to say that before we get
2:03.1	deeper into this topic, when we are inflamed, we tend to be irritated emotionally. We tend to be
2:09.9	frustrated. These are different forms of anger, which is an incoherent emotion. So if you really want to work on reducing inflammation in
2:20.5	the body, removing all these stress responses, which age us and disregulate our hormones,
2:26.4	I really encourage you to check out the new book, The Hidden Power of the Five Hearts,
	...

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