Understanding (and Healing) Your Original Wounds with Therapist Vienna Pharaon
Girls Gotta Eat
Ashley Hesseltine
4.6 • 29.2K Ratings
🗓️ 13 November 2023
⏱️ 91 minutes
🧾️ Download transcript
Summary
We’re so happy to welcome back marriage and family therapist Vienna Pharaon to talk about healing work and the five original wounds. She shares her own personal story of her parents’ (nine year long) divorce and how she didn’t think it affected her until later in life when she was ready to process and work through it. Then she walks us through how to pinpoint and understand your original wounds and how they are affecting you today, and gives steps for how to heal and stop holding yourself back from healthy relationships. We also discuss how red flags can be a positive thing, the unhealthy side of choosing partners who put you on a pedestal, and why breakups don’t equal failure. Before Vienna joins us, we have a debut cameo from Sparkle Eyes. Enjoy!
Follow Vienna on Instagram @mindfulmft, check out her podcast This Keeps Happening, and get her book The Origins of You.
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Transcript
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| 0:00.0 | There's so many storylines that we can cling to. |
| 0:03.0 | And whether those things are true, |
| 0:05.2 | it actually doesn't matter because it becomes a distraction |
| 0:08.2 | away from acknowledging our story. Hi guys. |
| 0:25.0 | Welcome back to another episode of girls gotta eat. |
| 0:30.0 | Welcome back. |
| 0:31.0 | Rita just get it over with. |
| 0:34.0 | Sparkleize. |
| 0:35.0 | Welcome to girls got to eat. |
| 0:37.0 | Hi guys. |
| 0:38.0 | No. That was perfect. How do you feel that was |
| 0:45.0 | I feel that was strong how do I feel I'm a little sweaty a little nervous okay |
| 0:49.8 | it's all right at least I'm not on camera do you want a fan placed on you? Ashley gets hot too. We keep a fan here for her. |
| 0:54.0 | I've had it with Dyson's hair fans. Ashley has one in her room because she needs it to sleep. |
| 0:58.0 | You guys have to stop having so much sex in the middle of night. She'll be less hot in the middle of the day. |
| 1:04.2 | Yeah, that doggy in the middle of the day. |
| 1:05.7 | Jesus. |
| 1:08.5 | So we're excited to have you here. |
| 1:10.0 | We're going to talk to you a little bit, |
| 1:11.0 | and then we're going to have you see your way out of here. |
| 1:13.0 | Yeah, this is on our guests for the day. |
| 1:15.0 | No. He will have his own episode. |
... |
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