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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey Dr. Berg here, I'm sitting in my massage table here about ready to do a little

instruct on this subject called pH. I want to explain exactly what it is, all

the myths. There's so much misinformation on the alkaline acid levels like everyone is too acid and all diseases

come from being too acid and you need to alkalizer die. Let's get into the

truth of what pH is and the simplicity of how to understand it.

Okay, so let's make pH really, really simple, okay?

When you took chemistry, they may have used all these words like the

potentiation of hydrogen and all these things. I don't want to complicate it. I want to

make it really simple. So pH is the measurement of acid and alkaline.

That's all you need to know about what it is.

Now it goes from a scale from 1 to 14 with a neutral being 7.

Okay? Now that would be like distilled water. So what happens when the

pH goes down it's more acid. Lower number is acid from the seven.

When it goes higher than seven, it becomes more alkaline.

And the thing to know is that when you go from a seven to an eight,

it's by a power of a 100.

So it's very, very, it's not just going up at one number, it's like magnified by 100.

For example, the reference point that we use for pH is in the blood.

In other words, the body will do whatever akin to keep the blood at a certain constant level.

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