In today’s episode of the Underdog Bites, join Jayson Waller as he dives into Overcoming Depression. You’ll learn about the issues surrounding depression, ways to understand and reflect on oneself, and the key steps to take it head on to get unstuck through the process of Resetting and Creating your own map to attaining Fulfilment! Highlights of Episode: “Failure comes and the depression kicks in” Not letting the insecurity of outside influences control you Addressing the inner voice that handcuffs you “We expect to get to 0-100 without obstacles Reflection to Measuring Progress Setting Goals is Key! Present Moment Awareness “Progress is slow. Build the Momentum” Having self-respect Loving and Believing in Yourself Learning to Reset and get Unstuck You’re unique - Be you! Actionable Process: Addressing your Issues through Visualization Talking about Change and becoming Confident Mindfulness and Lifestyle Surrounding Yourself with Positivity Sponsored‌ ‌by‌ ‌-‌ Sizz: FLOW Siiz’s new product Flow is a breakthrough new mouth spray made with a proprietary blend of All-Natural ingredients Made Specifically for Entrepreneurs. w: siiz.life/underdog OWN YOUR POWER: No Excuses. No Bullshit. Your time is now. Audible Release Date: OCTOBER 12th! Available to pre-order on Amazon for $0.99!Get equipped with a Swag bag full of goodies, a bonus chapter and even a discount to the hard copy coming soon! 8 principles in changing your life, worksheets to create your own map, and how to keep on top of your game! It’s all Real Life Stories! It’s You vs You!“It’s a reflection of everything I’ve been through to give guidance and key steps to people in order to live a life with zero excuses” Warning: This book is not suitable for pessimists, excuse-makers and haters! Social‌ ‌Media:‌ Check‌ ‌out‌ ‌The‌ ‌True‌ ‌Underdog‌ ‌website:‌ ‌‌ https://trueunderdog.com/‌ ‌ Follow‌ ‌True‌ ‌Underdog‌ ‌on‌ ‌IG:‌ ‌‌ https://www.instagram.com/true_underdog ‌ Check out Jayson’s website: https://www.jaysonwaller.com/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Linkedin:‌‌ https://www.linkedin.com/in/jayson-waller-/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Instagram:‌ ‌‌ https://www.instagram.com/jaysonwallerbam/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Twitter:‌ ‌‌ https://twitter.com/JaysonWaller ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Clubhouse:‌ ‌ @Jaysonwaller‌ ‌ ‌Follow‌ ‌Jayson‌ ‌on‌ ‌Facebook:‌ ‌‌ https://www.facebook.com/JaysonWallerBAM ‌ Follow True Underdog on Youtube: https://www.youtube.com/channel/UCwTHT2Q-omcIjTOwOa2imTQ True Underdog on IHeart: www.iheart.com/podcast/1269-true-underdog-58953823/ True Underdog on Apple Podcasts: https://podcasts.apple.com/us/podcast/true-underdog/id1500778745 True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQTrue Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest-growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey.Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ [email protected]‌ ‌ Timestamps:‌ ‌ 00:00:00 ‌-‌ ‌Prelude 00:00:29 ‌-‌ ‌Introduction 00:01:09 ‌-‌ ‌Overcoming Depression 00:02:20 ‌-‌ ‌The Opinions of Others is merely Noise 00:03:09 ‌-‌ ‌Resetting Yourself! 00:05:44 ‌-‌ ‌” Enough is enough. Create your Own Map! ” ‌ ‌ 00:06:10 ‌-‌ ‌Positive Environment 00:06:30 ‌-‌ ‌The Goal Setting Rule | Measuring Progress 00:11:15 ‌-‌ ‌COMMERCIAL - SIIZ.LIFE/UNDERDOG 00:12:17 ‌-‌ ‌Depression is in the way of Fulfilment! ‌ 00:13:56 ‌-‌ ‌Discovering your Outlet 00:14:28 ‌-‌ ‌The Importance of Time 00:16:23 ‌-‌ ‌ACTIONABLE UNDERDOG TIPS! 00:19:52 ‌-‌ ‌OWN YOUR POWER AUDIBLE - OCTOBER 12th 00:20:42 ‌-‌ ‌Outro ‌LOVE YOUR HATERS! BAM! Learn more about your ad choices. Visit megaphone.fm/adchoices