Jason Waller here true underdog podcast and YouTube channel listen make sure you subscribe today you can go to iHeartRadio Spotify Apple podcast you can go to our YouTube channel true underdog or you can visit true underdog.com and subscribe to all of it.

Jason Waller here true underdog podcast underdogs we have got an underdog bite for you today always getting better.

Say it with me a G B always getting better there is no fast way to forward through the process right you have got to figure out in streamline and schedule and dictate what your next move is what your next plan is you have to keep moving.

Maybe you had a great day yesterday and that's fantastic you got to try to have a better day today maybe today was a better day we got to have even better day tomorrow the goal here is to continue to get better a G B think about this if we improve our lifestyle our efforts are thought process are happiness 1% more every day it's just 1% and I can't do the numbers to compound everything.

I give one more percent effort tomorrow than I did today and one more more percent every day than in a week from now 7% better in a month from now 30% better in a year from now I'm over 365% think about that 1% more every day you're not going to notice the difference it's like watching grass grow you can't see grass grow.

But you know over time it continues to get higher you got to eventually know the grass right it's the same process you can't get lost and I'll never get to that point I think of you know the small goals I always talk about rather than the dream goals but getting your small you know your weekly goals monthly goals 60 90 180 goals so you can accomplish that one stare at a time well think about it with always getting better.

You're not going to see the results tomorrow of the 1% you might not even see it in a week but you'll see it in two weeks you'll see it in a month it's like losing weight you can't go 0 to 100 pounds you can drive pound a week or 2 pounds a week or 5 pounds a month you can set realistic goals and use that 1% better in every part of your life.

I'm challenging everybody right now everything you've given yesterday if you look in the mirror right now and you say I'm the best I can be your full of shit you're not the best you can be you'll never be the best you can be the best athletes in the world Michael Jordan Tom Brady Kobe Bryant you name them everybody out there it's ever been a top athlete in their game Tiger Woods anybody.

They're never the best they can be they're always practicing to get better they're always given 1% more 1% more every single day is a simple math here it's simple it's simplicity to get to the next level.

You don't need to go big time you don't know I got to be so much better you got to be 1% better tomorrow I got to be 1% better.

Start living by that rule start focusing on that rule I talked about it today it life is a competition I did our install meeting today and we talked about how everybody needs to compete yes you want to serve people yes you want to promote and help people yes you want to educate people yes you want to inspire and motivate and mentor people.

But let's not get this twisted this is a competition life is a competition you're here to live the best most fulfilled life you can happiness and time in order to get to where you want to be you have to compete and everything you're doing every little thing you're doing.

You know if if you're sweeping a floor at Walmart then you need to be the best and person out there doing it anybody else in that and that building you got to compete you got to give 1% more every single day.

Now what if you got 1% better each day would that be hard would it be a struggle to give 1% more every day probably not would you notice a difference probably not.

But again in 30 days and in 12 months you would notice a ton of difference people say well how do you know like how do I give more than I gave today give all I had no every day remember what you did the day before and try to give a little bit more challenge yourself set those 2 goals I always say I try to set 2 goals every day in my head what I want to accomplish to get my day done and they could be small little goals but as long as their goals that I didn't do yesterday I'm great.

Or maybe it's a goal I did yesterday but I'm doing a little bit more.

You know everything starts with a schedule how do you accomplish this 1% you got to live by a schedule sleep is over rated.

You know 5 to 7 hours is all you need because if you get 7 hours in.

You've only got 17 hours left in your day.

What are you going to do with it you got 5 hours and you got 19 hours in your day what are you going to do with.

You need to start counting that time hard I'm going to use this much time for a shower this much time to shave and take a shit or whatever else as you got to do that's it now I'm ready what do I do with that day what do I do at that time.

Where do I find time to make sure I spend my wife or my kids where I find time for me where I find time to meditate or work on my body or work on my mind and soul where I need to be.

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