Welcome everyone. This is the Darren O'Lean show. Today we're going to tackle a very

pressing issue on our health and that is something that is widely accepted and is it that beneficial and that is

alcohol? Is any of it good? Is small amounts? Is it in moderation?

Does that exist?

And of course we know heavy excess or binge drinking is extremely detrimental.

So there's a lot of nuances with this socially acceptable drug or

poison because that's what the body perceives it as in this type of concentration. So we're going to dive in today in this

episode in the intricate world of alcohol consumption. We're going to peel back some of the

layers in its role in our lives, the sober side of it,

the sober months that people go on taking a break.

It does show in the research that 30 days without alcohol makes some dramatic

effect on the health outcomes of your body.

Welcome to fatal conveniences where we address the things we may be doing in our daily lives that are actually harming us and in some cases slowly killing us.

Tapp water, Teflon, caffeine, blue light, food additives, you name it,

we dive into it. We take a critical look at everyday products that really

are affecting us and our bodies and the environment and how we can avoid them and find a

solution. So let's dive in. One of the most fundamental and often overlooked parts of our health is our feet.

There are our foundation, our energy conductors. is our

energy conductors and our most intimate connection to the earth. Think about it.

Masterpieces really of evolution with over 26 bones, over 100 muscles and thousands of nerve

endings, they are literally designed by natural strength and sensory feedback, but modern shoes.

Not only do they disconnect us from the earth, but they force our feet into these unnatural shapes

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