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And don't forget to click the subscribe button and the notifications bell

so you're notified for when my next podcast goes live. And boom, we're on.

In today's guest we've got Melvin Downs. Melvin, how are we?

I'm good, mate. Thanks for having this, James.

Thanks for coming on the show. We've been speaking for a while.

We've released Jabrück Unbreakable, which we'll plug straight away. You were in the military for over 20 years. SES for over 12 years. A mad career. Thank you for your service, first of all. The Trailblazing SES soldier who never backed down. Where can people buy your book? Well, it's on Amazon. It's on all the platforms. It's on audible, you can order it from Amazon, and it's in Waterstones, it's in Waterstones book shop, and it's also in airports and that.

Yeah, like you do you do, do you, yeah, just do it. Yeah, get it ordered, but people be more in depth of your story today when we'll go through all the nitty

but gritty but all the sysmen have got nothing but respect for it's the hardest training

I believe in the world and it's whether I'm biased or not I'm not asked but you can tell by

the respect that they get from all around the world the sys the British army in the whole

...