Unbreakable: A Meditation on Inner Resilence, Day 7: BONUS "The Whispers of Stillness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 December 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Often, our suffering comes not from the circumstances themselves, but from our resistance to them. This meditation guides you toward a deeper understanding of acceptance and non-resistance. By learning to embrace the present moment, just as it is, we can cultivate a sense of inner peace and resilience that allows us to weather any storm. This practice is about finding freedom not from our challenges, but within them.This is a BONUS episode offering you a longer, guided meditation. Enjoy!

THIS WEEK'S SERIES

Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240.

THIS WEEK'S CHALLENGE: Silence in Action Quest

DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization what silence means to you

Day 2: Affirmation, "I honor the whispers of my soul."

Day 3: Inhale and become aware of stillness within yourself. Exhale tension.

Day 4: Apana mudra to feel grounded

Day 5: First chakra to feel grounded

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,240 of your daily guided meditation. I welcome you to day seven of this week's
0:11.3	series. It's your invitation to inner stillness. And the theme this week is you listening to
0:19.4	the whispers of your soul. And I want to share with you your insight,
0:26.0	as always, and it is Day 7, the final episode of our series. And in Day 7, I always like to say
0:36.0	how, to me, it's one of the most important episodes, because this is when you look back over your week and you begin to notice patterns as to how you lived out the theme for the week.
0:51.2	When were times when you explored inner stillness and you found it? And then other times when
0:58.2	it was evasive, it seemed just beyond your reach. For your insight for today, I want to share with
1:08.5	you why inner resilience is even important.
1:14.6	Why do you need to tune in to a type of stillness or silence within yourself?
1:21.9	And you've learned in the series all week long ways to do that well there are also physical ways to do
1:32.6	this mental emotional and social ways to tune into your inner stillness inner stillness helps you
1:42.4	to build resilience.
1:45.6	Because when you can tune into a sense of peace within yourself, you disconnect to some extent
1:55.8	to all that's happening out there.
1:59.4	Now, when you become too engaged and involved in the world,
2:03.5	you find that you begin to disconnect from your inner stillness. So it's always a fine,
2:10.2	balancing act. And when you have this ability to face the world's difficulties head on, while also acknowledging
2:22.3	the beauty and kindness that exists, this is a true type of inner resilience.
2:32.1	It's also the capacity to be hopeful and to find strength in the face of
2:38.5	adversity. So tuning into your inner stillness is one of the most important things you can do for
2:46.2	yourself and it's also one of the most important benefits to your meditation ritual.
2:54.6	So I mentioned to you the different kinds of inner resilience, and that, again, included
	...

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