Aleen is joined by DST fam fave, Jordan Syatt! To kick off the episode, they catch up about what they’ve been up to since Jordan was last on the show in January (go listen asap). Since then, Jordan’s life has changed just a bit...as he became a dad only two and a half weeks ago. Aleen and Jordan talk about how Jordan prepared for this big moment and what he’s learned so far with his daughter, Lil NeeNee. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. They then talk about ways to incorporate strength training more consistently into our routines and how to identify the difference between progress and pain. Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices