of the show's in all the year that I'm familiar with. There's only one that's really fun.

It's episode 25th. Hello everyone and welcome to the 25th episode of the empty bowl. Looks

like we made it in a feat that probably took Jimmy Fallon a scant four weeks. Mouth some

13 years into the empty bowl franchise. We have finally reached episode 25 and welcome to

the empty bowl. It's a meditative podcast about cereal and my name is Justin McRoy. I'm a

cereal enthusiast. And my name is Daniel Bear and I am a cereal smith. I mean I don't actually

physically make the cereals but I believe that I have forged enough content surrounding cereal

that can be worthy of that title. I think that's fair. Dan, for the next half hour so we're going

to let people relax. We're going to let them be calm and try to focus just on cereal for a little bit.

And not worry about the the everyday comings and goings and just relax. Maybe if you're drifting off

to sleep, we'll try to keep it quiet for you. I think that's such a as as strange as it sounds, I find it kind

of humbling and I feel like it's kind of an honor that people go to sleep with this podcast. It feels

like a real act of trust. You know to say I'm going to I'm going to go to sleep. You guys just keep

doing your thing. I am confident that at no point in the next 30 minutes will they scream or make a jump

scare or anything like that. Something like that. It's just going to be relaxing. Talk about cereal. No, this is not

in the show notes, but I did want to mention this week. I tried what I believe is your number one of 2019. Is that correct?

Not only is it my number one cereal of 2019, but Gabe Fonseca of cereal time put out a Instagram filter that says

which cereals should you eat today? And he put a hundred different cereals in it. And the first time that I tried it, I got Cheerio's

oat crunch oats and honey. My number one 2019 cereal of the year. Taste made it number one fate made them a family.

I finally tried this cereal and listen. It's it's a I think there's a crunch O narrative dissonance with this box

because it does look like kind of a boring healthier variant of Cheerios with just some sort of Odie bits on it.

But I was not prepared for how absolutely outrageous like this cereal is. It is bringing it. You know what it is? It's bringing a depth

...