Turning Traditional 100-mile Training on its Head
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 23 October 2014
⏱️ 71 minutes
🧾️ Download transcript
Summary
Veteran ultrarunner, Monica Moore, joins The Nation with her coach, Seth Kotelnicki to explain how she trained for the recent Pine to Palm 100 in an nontraditional way. Seth Kotelnicki is the owner of The Ranch Athletics. His training method develops mental and physical endurance by concentrating on:
- Perfect efficient running form (i.e. The Pose Method)
- Strong core and intense, regular power lifting
- Regular moderate-length training runs
Find out more about Coach Seth, his gym and training methods on
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Scott, this podcast is brought to you by our favorite sock in Genji. |
| 0:14.0 | It's like an individual sock for each of your toes. |
| 0:17.5 | So it's like 10 socks in one package. |
| 0:20.4 | It's a great value. |
| 0:22.4 | Absolutely. |
| 0:23.4 | Scott, some people look at you when you say you run 25, 50, 100 miles and they say, |
| 0:28.0 | how in the heck do you do that? |
| 0:30.0 | And the answer many times is right down inside the shoe itself, not only you, but what you |
| 0:34.9 | wrap around you. |
| 0:36.6 | And that's some of the gear. |
| 0:38.9 | I think it's important that we tell people that they should also train for such long |
| 0:43.2 | races, but you're right, just putting on a super cape, Superman, I mean, if you just |
| 0:49.3 | put Superman's cape on, you're not going to fly. |
| 0:51.5 | You know, Scott, that's funny because right before you said that, I had the image of |
| 0:54.8 | the cape. |
| 0:55.8 | I was going to say that. |
| 0:56.9 | Those socks will not just automatically qualify you for Western states or hard rock, etc. |
| 1:03.8 | You still have to write your name down on the piece of paper for the lottery and put |
| 1:07.5 | it in about 2,000 miles of training. |
| 1:11.1 | So go go try on some in Genji's. |
| 1:12.8 | They have compression sleeve type socks that go all the way up to the calf. |
| 1:16.6 | They're not just 10 toes, but their technology wrapped up in a piece of training gear. |
... |
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